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Summer Body

            People year round are always trying their best to keep a healthy diet, a positive mentality, and an effective exercise plan. But, there is a specific time that people tend to really look forward to; summer. Summer is the time to show off that beach body you have built throughout the fall, winter, and spring. At least that is what many would do if they had the physique that they built. Unfortunately, there are still many working hard to achieve theirs. I will give a few tips on how to obtain and maintain a body ready for this upcoming summer.             I am pretty sure that many of you have heard the phrase “Abs are made in the kitchen”,...

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Calories For Your Fitness Goals

            The spring breeze is on its way and with it comments like “I want to lose weight so I stopped eating” or “No more food for me”, these are some of the things I hear several times and I am sure that many have heard it as well. Do you think this is correct or completely insane? The answer is that it depends, but for the most part it would not be a good approach. I say it depends because there are people who know how to lose weight with techniques like intermittent fasting, which is that you have around an 8 hr window to eat and after that you are done for the day. But, this is something...

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Spring Break Fitness

            Spring break is getting close and to many it is that time of the year to escape the cold temperatures and dive into the tropical sun. It is the beginning of beach season for several individuals. Now the questions is, are you ready to show off your gains or are you still in the “bulking” / “hibernating” season? What I mean by this is that there are some people who just do not do much during the winter season. They either forget about their fitness lives or they drop the intensity and dedication they normally put into it during summer. There is also another route, which is the one I personally follow and enjoy;...

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New Years Resolution 2014

            It is already that time of year that makes us all think about the future and our goals in life. Have we been able to do everything that we had planned to accomplish before this year ends or are we still working on finishing them? These questions are inevitable once we see that New Years is around the corner. How have your fitness goals been compared to last year’s goals; have they improved? The whole idea to this is that you at least improve yourself enough to see that you are able to make a change in yourself.             You lost weight and inches in your physique but it may not be the amount you had wished for. What...

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Beach Body Ready For Summer?

            People year round are always trying their best to keep a steady healthy diet, a positive mentality, and an effective exercise plan. But, there is a specific time that people tend to really look forward to; summer. Summer is the time to show off that beach body you have built throughout the fall, winter, and spring. At least that is what people would do if they had the physique that they desired but there are still many people working hard to gain it. I will give a few tips on how to obtain and maintain a body ready for this upcoming summer.             I am pretty sure that many of you have heard the...

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