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Calories For Your Fitness Goals

            The spring breeze is on its way and with it comments like “I want to lose weight so I stopped eating” or “No more food for me”, these are some of the things I hear several times and I am sure that many have heard it as well. Do you think this is correct or completely insane? The answer is that it depends, but for the most part it would not be a good approach. I say it depends because there are people who know how to lose weight with techniques like intermittent fasting, which is that you have around an 8 hr window to eat and after that you are done for the day. But, this is something...

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Summer Rush

            Summer is real close and everyone is getting ready for the beach and pool season. You have your BBQ ready and have everything planned to the last detail, but there is one thing missing. What is that you ask? You look in the mirror and notice that your body as stayed behind and you panic. What will I do in such a short time? I need to get results now. This is what many people experience the few months before summer begins and they tend to find things to make them lose weight. I will be talking about the dangers behind what I will call “The Summer Rush” and what you should do instead.             I like to read...

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Beach Body Ready For Summer?

            People year round are always trying their best to keep a steady healthy diet, a positive mentality, and an effective exercise plan. But, there is a specific time that people tend to really look forward to; summer. Summer is the time to show off that beach body you have built throughout the fall, winter, and spring. At least that is what people would do if they had the physique that they desired but there are still many people working hard to gain it. I will give a few tips on how to obtain and maintain a body ready for this upcoming summer.             I am pretty sure that many of you have heard the...

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Overcome a Fitness Plateau (Spanish)

Para muchas personas un instructor de aerobicos o de cualquier tipo algunas veces se le hace dificil ir a donde ellos para conversar o hacerle una pregunta. Algo a mi me paso en una de mis clases que me hizo pensar mucho en esto. Uno de los estudiantes vino hacia mi y se me acerco para hacerme una pregunta. Me pregunto que lleva mucho tiempo haciendo un tipo de aerobico y que ya pues como que no le esta haciendo el mismo efecto; no esta bajando de peso. Quiere saber que si esta haciendo algo mal o si es que ya ese aerobico ya no es para ella.  Yo le empiezo a explicar que es totalmente normal que el cuerpo...

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