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No Gym? No Problem!

            Summer is here and you are finally enjoying those beautiful days full of tanning sunlight. You are so into the awesome weather and the beach that you forget to get your workout in. Do not feel bad as it has happened to all of us, but there are some exercises that you can still do without the need of equipment. Here are a few full body exercises you can perform and still feel great.             I am sure that everyone has heard of or performed the standard push-up. If you have done it, then you know it is quite effective. Now, you say this exercise is not all that full-body. Well, let us go over the basics of it...

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