Fitness — motivation RSS



New Years Resolution 2016

            January is around the corner and you decide to finish your New Year’s resolution from last year before the new one comes around. You rush and try your best but you just cannot do it and just decide to restart it again this year. Why? What happened to your goal of looking like a fitness model before 2016 ends? Do not feel bad though, because you are not the only one. According to Forbes.com, from the 40% of Americans who actually do New Year’s resolutions, only 8% achieve their goals. Do you want to continue to be that 32% or make a true effort and be the 8%? It is all up to you, but here are some tips...

Continue reading



Back To School

            I hope everyone is having a fun filled summer and reaching all of your health and fitness goals. Who is ready to go back to school? I know I would love to be a bit more with my friends and family but I am ready for another awesome semester. Some of you might be concerned how you will do to rearrange your fitness schedule so that it fits your new school year. I can tell you that it is easier than you might think, so let me give you a few tips that have helped me throughout the years. Organizing my time, establishing a well planned fitness routine, and preparing or choosing my meals for the next few days...

Continue reading



Summer Body

            People year round are always trying their best to keep a healthy diet, a positive mentality, and an effective exercise plan. But, there is a specific time that people tend to really look forward to; summer. Summer is the time to show off that beach body you have built throughout the fall, winter, and spring. At least that is what many would do if they had the physique that they built. Unfortunately, there are still many working hard to achieve theirs. I will give a few tips on how to obtain and maintain a body ready for this upcoming summer.             I am pretty sure that many of you have heard the phrase “Abs are made in the kitchen”,...

Continue reading



Holiday Motivation

            Pumpkin season is about to begin and you start to notice the beautiful color changes everywhere in nature. Some animals finish gathering food and look for shelter for their long hibernation sleep. People, well, we just have to keep moving forward. We cannot go and sleep until the ice starts melting. We need to continue living our lives, but for many it could be difficult. Why? “Winter Depression” is what I call it, and it has happened to me as well. You see, I love the sun and the warm weather and there are several people who do as well. Once the weather starts to change then they begin to lose that motivation that kept them going, especially when...

Continue reading



Summer Rush

            Summer is real close and everyone is getting ready for the beach and pool season. You have your BBQ ready and have everything planned to the last detail, but there is one thing missing. What is that you ask? You look in the mirror and notice that your body as stayed behind and you panic. What will I do in such a short time? I need to get results now. This is what many people experience the few months before summer begins and they tend to find things to make them lose weight. I will be talking about the dangers behind what I will call “The Summer Rush” and what you should do instead.             I like to read...

Continue reading