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Key Supplements Pt. 2

            In continuation of my last fitness column concerning key supplements we will finish with creatine and omega-3 fatty acids. These are two supplements that are found in some of the foods that we already consume. I know people that say not to take creatine because it is bad for you because it is a “steroid”. First of all, please be careful where you get your information from; creatine is not a steroid. There are certainly many misconceptions, but I am here to help you understand as much as possible.             Creatine is one of the most studied products in the fitness world and the number one supplement for improving performance in the gym; it...

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Key Fitness Supplements

            What are the best fitness supplements in the market currently? How much of each should I take? Is creatine a steroid? I get asked these and many more questions on a regular basis and sometimes it is difficult to give the best answer to all. Not all supplements are for everyone because every individual has a distinct goal. Many want to lose weight but there are some that want to gain muscle, and that is where things can get a bit confusing for people. In this column I will talk about the key supplements that I think should be in everyone’s daily routine.             Before we even dive into...

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