Fitness — fitness RSS



Key Fitness Supplements

            What are the best fitness supplements in the market currently? How much of each should I take? Is creatine a steroid? I get asked these and many more questions on a regular basis and sometimes it is difficult to give the best answer to all. Not all supplements are for everyone because every individual has a distinct goal. Many want to lose weight but there are some that want to gain muscle, and that is where things can get a bit confusing for people. In this column I will talk about the key supplements that I think should be in everyone’s daily routine.             Before we even dive into...

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New Years Resolution 2016

            January is around the corner and you decide to finish your New Year’s resolution from last year before the new one comes around. You rush and try your best but you just cannot do it and just decide to restart it again this year. Why? What happened to your goal of looking like a fitness model before 2016 ends? Do not feel bad though, because you are not the only one. According to Forbes.com, from the 40% of Americans who actually do New Year’s resolutions, only 8% achieve their goals. Do you want to continue to be that 32% or make a true effort and be the 8%? It is all up to you, but here are some tips...

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Back To School

            I hope everyone is having a fun filled summer and reaching all of your health and fitness goals. Who is ready to go back to school? I know I would love to be a bit more with my friends and family but I am ready for another awesome semester. Some of you might be concerned how you will do to rearrange your fitness schedule so that it fits your new school year. I can tell you that it is easier than you might think, so let me give you a few tips that have helped me throughout the years. Organizing my time, establishing a well planned fitness routine, and preparing or choosing my meals for the next few days...

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Summer Body

            People year round are always trying their best to keep a healthy diet, a positive mentality, and an effective exercise plan. But, there is a specific time that people tend to really look forward to; summer. Summer is the time to show off that beach body you have built throughout the fall, winter, and spring. At least that is what many would do if they had the physique that they built. Unfortunately, there are still many working hard to achieve theirs. I will give a few tips on how to obtain and maintain a body ready for this upcoming summer.             I am pretty sure that many of you have heard the phrase “Abs are made in the kitchen”,...

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Calories For Your Fitness Goals

            The spring breeze is on its way and with it comments like “I want to lose weight so I stopped eating” or “No more food for me”, these are some of the things I hear several times and I am sure that many have heard it as well. Do you think this is correct or completely insane? The answer is that it depends, but for the most part it would not be a good approach. I say it depends because there are people who know how to lose weight with techniques like intermittent fasting, which is that you have around an 8 hr window to eat and after that you are done for the day. But, this is something...

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